Workout of the Day: Monday February 22

Back Squats

On the 2:00 x 5 Sets:

10-8-6-4-2

AMRAP 15:

21 Wallballs (20"/14")

18 Single Dumbbell Alternating Power Snatches (50/35)

15 Toes to Bar

12 Box Jump Overs (24"/20")

Brandon Farmer