Workout of the Day: Monday February 22
Back Squats
On the 2:00 x 5 Sets:
10-8-6-4-2
AMRAP 15:
21 Wallballs (20"/14")
18 Single Dumbbell Alternating Power Snatches (50/35)
15 Toes to Bar
12 Box Jump Overs (24"/20")
Back Squats
On the 2:00 x 5 Sets:
10-8-6-4-2
AMRAP 15:
21 Wallballs (20"/14")
18 Single Dumbbell Alternating Power Snatches (50/35)
15 Toes to Bar
12 Box Jump Overs (24"/20")