Workout of the Day: Wednesday March 31

For Time:

400m Run, 21 Deadlifts (185/125)

400m Run, 42 Hand Release Push-ups

400m Run, 15 Deadlifts (185/125)

400m Run, 30 Hand Release Push-ups

400m Run, 9 Deadlifts (185/125)

400m Run 18 Hand Release Push-ups

Brandon Farmer