Workout of the Day: Friday March 5

On the Minute x 10:

1 Snatch Deadlift

1 Hang High Pull

1 Hang Power Snatch

1 Overhead Squat

1 Squat Snatch

AMRAP 12:

3 Hang Power Snatches

3 Overhead Squats

3 Lateral Barbell Burpees

6 Hang Power Snatches

6 Overhead Squats

6 Lateral Barbell Burpees

9 Hang Power Snatches

9 Overhead Squats

9 Lateral Barbell Burpees ...

Add 3 Reps Per Round Barbell: 95/65

Brandon Farmer