Workout of the Day: Saturday March 6 "The Seb" V2

"SEB"

For Time:

400m Run

14 Burpee Box Jumps

14 Toes To Bar

400m Run

14 Pull-Ups

14 Hand Release Push-Ups

400m Run

14 Pull-Ups

14 Hand Release Push-Ups

400m Run

14 Burpee Box Jumps

14 Toes To Bar

- Each Run 25/15lb plate -