Workout of the Day: Wednesday March 10


Every 1:30 x 8 Rounds

3 Push Press

3 Push Jerks

AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

12 Thrusters (95/65)

12 Toes to Bar

Rest 5 Minutes

AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

9 Thrusters (115/85)

9 Pull-ups

Rest 5 Minutes

AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

6 Thrusters (135/95)

6 Chest To Bar Pull-Ups

Brandon Farmer