Workout of the Day: Friday April 30
5 Sets:
1 Snatch Grip Deadlift
1 Snatch Pull
1 Power Snatch
AMRAP10
10 Box Jumps (24″/20″)
10 Hang Power Snatches (75/55)
5 Sets:
1 Snatch Grip Deadlift
1 Snatch Pull
1 Power Snatch
AMRAP10
10 Box Jumps (24″/20″)
10 Hang Power Snatches (75/55)