Workout of the Day: Wednesday May 19

AMRAP 5:

Buy-In: 50 Wall Ball Shots

12 Deadlifts (135/95)

12 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 35 Wall Ball Shots

9 Deadlifts (155/105)

9 Lateral Barbell Burpees

[Rest 5:00]

AMRAP 5:

Buy-In: 20 Wall Ball Shots

6 Deadlifts (185/135)

6 Lateral Barbell Burpees