Workout of the Day: Tuesday May 18th

5 Sets of 6 Reps

Push Jerks

AMRAP 18:

15/12 Calorie Assault Bike

12 Toes to Bar

9 Push Jerks (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

15 Push Jerks (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

21 Push Jerks (95/65)

Increase Push Jerks by 6 Reps every round….

Brandon Farmer