Workout of the Day: Friday May 21


Back Squat

10-8-6-4-2

For Time:

50 Double Unders, 20 Front Squats

50 Double Unders, 35/25 Calorie Row

50 Double Unders, 50 Pull-ups

50 Double Unders, 35/25 Calorie Row

50 Double Unders, 20 Front Squats

Barbell: 115/85

Brandon Farmer