Workout of the Day: Friday May 28
On The Minute x 10
1 Clean and Jerk
For Time:
400m Run
21 Power Cleans, 21 Push Jerks (95/65)
400m Run
15 Power Cleans, 15 Push Jerks (95/65)
400m Run
9 Power Cleans, 9 Push Jerks (95/65)
On The Minute x 10
1 Clean and Jerk
For Time:
400m Run
21 Power Cleans, 21 Push Jerks (95/65)
400m Run
15 Power Cleans, 15 Push Jerks (95/65)
400m Run
9 Power Cleans, 9 Push Jerks (95/65)