Workout of the Day: Tuesday May 4
Build to a Heavy Complex
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
AMRAP 15:
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
15 Hang Power Cleans (95/65)
30 Double Unders
15 Push Jerks (95/65)
Build to a Heavy Complex
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
AMRAP 15:
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
15 Hang Power Cleans (95/65)
30 Double Unders
15 Push Jerks (95/65)