Workout of the Day: Wednesday May 5

AMRAP 5:00

21 Power Snatches (75/55)

21 Burpees

21/15 Calorie Assault Bike

Rest 5:00

AMRAP 5:00

15 Power Snatches (95/65)

15 Lateral Barbell Burpees

15/12 Calorie Assault BIke

Rest 5:00

AMRAP 5:00

9 Power Snatches (115/135)

9 Barbell Facing Burpees

9/6 Calorie Assault Bike