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Workout of the Day: Thursday June 24

For Time:

50 Wallballs

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

50 Wallballs

Brandon FarmerJune 23, 2021

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Workout of the Day: Friday June 25

Brandon FarmerJune 24, 2021

Workout of the Day: Wednesday June 23

Brandon FarmerJune 22, 2021

Classes

Monday through Friday

CrossFit:

5am, 6am, 8am, 9am

12pm, 2pm, 4:30pm, 5:30pm

Olympic Weightlifting:

Tuesday & Thursday: 6:30pm

Hybrid Training:

Monday/ Wednesday/

Friday:

6:30pm

Weekends:

Saturday: 7am, 8am, 9am

Sunday: 8am & 9am

Open Daily

Weekdays: 5am- 730pm

Saturday: 7am-10am

Sunday: 8am-10am

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