Workout of the Day: Wednesday June 23

Bench Press

On The Minute x 10

3 Reps

AMRAP 12:

2 Burpee Box Jumps

25ft DB OH Carry

4 Burpee Box Jumps

25ft DB OH Carry

Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.

RX+: Handstand Walk

Box: 24"/20"

DB: 50/35