Workout of the Day: Wednesday June 9
Build To A Heavy Complex
3-Position Clean + 1 Jerk
For Time:
50 Clean and Jerks
Every minute, starting at 0:00:
20 Double-Unders
Barbell: (95/65)
Build To A Heavy Complex
3-Position Clean + 1 Jerk
For Time:
50 Clean and Jerks
Every minute, starting at 0:00:
20 Double-Unders
Barbell: (95/65)