Workout of the Day: Thursday June 10

Blythe B-Day WOD

5 Rounds

Minute 1: 20 Goblet Forward Lunges (53/35)

MInute 2: 15 Toes To Bar

Minute 3: 15 Amerian Kettlebell Swings (53/35

) Minute 4:15/12 Calorie Bike

Minute 5: Rest

Midline

100 Kettlebell Russian Twists

- Every 20, 5 V-Ups -

Brandon Farmer