Workout of the Day: Tuesday July 13

Bench Press

5 Sets of 8 Reps

Every 3 Minutes x 8 Rounds:

[On the 0:00]: 500/400 Meter Row

[On the 3:00]: 30/24 Calorie Bike

[On the 6:00]: 500/400 Meter Row

[On the 9:00]: 30/24 Calorie Bike

[On the 12:00]: 500/400 Meter Row

[On the 15:00]: 30/24 Calorie Bike

[On the 18:00]: 500/400 Meter Row

[On the 21:00]: 30/24 Calorie Bike