Workout of the Day: Wednesday July 14
On The 1:30 x 4
1 Power Snatch + 3 Overhead Squats (:05 pause in the bottom)
5 Rounds For Time:
15 Overhead Squats (95/65)
12 Pull-ups
9 Box Jumps (24″/20′)
On The 1:30 x 4
1 Power Snatch + 3 Overhead Squats (:05 pause in the bottom)
5 Rounds For Time:
15 Overhead Squats (95/65)
12 Pull-ups
9 Box Jumps (24″/20′)