Workout of the Day: Friday July 30

4 Supersets of 8 Reps (Total)

Barbell Reverse Lunges

Dumbbell Bent Over Rows

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (50/35)

30/24 Calorie Bike

30 Toes to Bar

30 Single Dumbbell Box Step-ups (24"/20")