Workout of the Day: Saturday July 31
For Time:
15 Power Cleans
12 Power Cleans
9 Power Cleans
6 PowerCleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
*Run 200m after each movement*
Barbell: 95/65
For Time:
15 Power Cleans
12 Power Cleans
9 Power Cleans
6 PowerCleans
6 Push Jerks
9 Push Jerks
12 Push Jerks
15 Push Jerks
*Run 200m after each movement*
Barbell: 95/65