Workout of the Day: Thursday September 23

For Calories:

In 20 Minutes accumulate Max Calories on the Bike:

Minute 1: Partner 1 (8 Jumping Lunges + Max Calories)

Minute 2: Partner 2 (8 Jumping Lunges + Max Calories)

Score = Total Calories Accumulated

Midline Tabata

Side Plank (Right)

Side Plank (Left)

Hollow Hold

Front Plank