Workout of the Day: Friday September 24

Build To A Heavy Complex

2 Snatch Grip Deadlifts

1 Power Snatch

1 Hang Power Snatch

For Time

3 Rounds:

20 Dumbbell Push Press (50/35)

12 Power Snatches (95/65)

Directly Into…

3 Rounds:

20 Lateral Barbell Burpees

12 Power Snatches (95/65)