Workout of the Day: Saturday September 25

For Time (30 Minute Cap)

3 Rounds:

12 Thrusters (95/65)

12 Pull-Ups

800 Meter Run

3 Rounds:

9 Thrusters (115/85)

9 Chest To Bar Pull-Ups

800 Meter Run

3 Rounds:

6 Thrusters (135/95)

6 Bar Muscle Ups

800 Meter Run