Workout of the Day: Wednesday January 12
5 Rounds:
200m Run
1 Round of "DT"
Rest 2 Minutes Between Sets
Round 1: (135/95)
Round 2: (115/85)
Round 3: (105/75)
Round 4: (95/65)
Round 5: (75/55)
5 Rounds:
200m Run
1 Round of "DT"
Rest 2 Minutes Between Sets
Round 1: (135/95)
Round 2: (115/85)
Round 3: (105/75)
Round 4: (95/65)
Round 5: (75/55)