Workout of the Day: Monday January 31
Deadlifts
15 - 12 - 9 - 6 - 3
On the Minute x 10:
6 Pull-ups
6 Box Jump Overs (24"/20")
Max Dumbbell Snatches (50/35)
Deadlifts
15 - 12 - 9 - 6 - 3
On the Minute x 10:
6 Pull-ups
6 Box Jump Overs (24"/20")
Max Dumbbell Snatches (50/35)