Workout of the Day: Monday January 10

Build to A Heavy Power Snatch Complex

1 High Hang Power Snatch

1 Hang Power Snatch (above the knee)

1 Power Snatch (floor)

AMRAP 9:

3 Hang Power Snatches (75/55)

3 Burpee Pull-ups

6 Hang Power Snatches (75/55)

6 Burpee Pull-ups

9 Hang Power Snatches (75/55)

9 Burpee Pull-ups

...

[Add 3 Reps Per Round]