Workout of the Day: Wednesday November 2

Deadlift

Build to a Heavy Set of 3

10 Rounds For Time [20 Minute Cap]:

5 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

10 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

15 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

....

50 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row