Workout of the Day: Thursday November 3

AMRAP 20:

10 Dumbbell Box Step-ups

15 Single Arm Devil's Press

20 Dumbbell Box Step-ups

15 Single Arm Devil's Press

30 Dumbbell Box Step-ups

15 Single Arm Devil's Press

40 Dumbbell Box Step-ups

15 Single Arm Devil's Press

50 Dumbbell Box Step-ups

15 Single Arm Devil's Press

...

Add 10 Dumbbell Box Step-ups Each Round

Box: (24"/20")

Dumbbell: (50/35)