Workout of the Day: Wednesday November 30
3 Rounds For Time [25 Minute Cap]:
700/600 Meter Row
12 Deadlifts (275/185)
21 Burpee Box Jumps (24"/20")
Rest 3 Minutes Between Rounds
3 Rounds For Time [25 Minute Cap]:
700/600 Meter Row
12 Deadlifts (275/185)
21 Burpee Box Jumps (24"/20")
Rest 3 Minutes Between Rounds