Workout of the Day: Wednesday December 28

AMRAP 4:

Buy-In: 12 Chest to Bar Pull-Ups

9 Power Snatches (95/65)

9 Bar-Facing Burpees

Rest 4 Minutes

AMRAP 4:

Buy-In: 10 Chest to Bar Pull-Ups

7 Overhead Squats (115/85)

7 Bar-Facing Burpees

Rest 4 Minutes

AMRAP 4:

Buy-In: 8 Chest to Bar Pull-Ups

5 Power Snatches (135/95)

5 Bar-Facing Burpees