Workout of the Day: Sunday February 6

On the Minute x 20:

Odd Minute: Machine Calories

Even Minute: "X" Movement

"X" Movements:

- Hollow Body Rocks

- AbMat Sit Ups

- Bodyweight Glute Bridges

- High Plank Shoulder Taps

- Planks

(2 times through)

Machine of Choice:

- Rower

- Assault Bike

- Ski Erg

- Bike Erg