Workout of the Day: Friday May 13

5 Sets:

1 Snatch Balance + 1 Squat Snatch

3 Rounds:

10 Snatches (95/65)

12 Bar-Facing Burpees

Directly Into...

2 Rounds:

10 Snatches (115/85)

12 Bar-Facing Burpees

Directly Into...

1 Rounds:

10 Snatches (135/95)

12 Bar-Facing Burpees

Brandon Farmer