Workout of the Day: Saturday May 14

For Time:

50 Box Jump Overs (24"/20")

1,000/800 Meter Row

50 Wall Balls (20/14)

10 Rope Climbs (15-ft.)

50 Wall Balls (20/14)

1,000/800 Meter Row

50 Box Jump Overs (24"/20")

Brandon Farmer