Workout of the Day: Wednesday May 18

Back Squat:

Build to Heavy Single

1 Set of Max Reps @ 80% of Heavy Single

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (135/95)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (95/65)

Rest 3 Minutes

AMRAP 3:

25 Bar-Facing Burpees

Max Front Squats (75/55)