Workout of the Day: Thursday June 9

[8 Rounds For Total Reps]:

AMRAP 2:

Bike Calories

AMRAP 2:

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps(24"/20")

Athletes will pick up where they left off in the AMRAP

of Dumbbell Snatches and Burpee Box Jumps in the next round.

Brandon Farmer