Workout of the Day: Sunday July 24

AMRAP 12:

20 AbMat Sit-ups

20 Kettlebell Swings (53/35)

20 Renegade Rows (no push-up)

Rest 2 Minutes…

10 Minute Bike/Row

*Every 2 minutes complete 20 Jumping Lunges*

DB: 35's/20's