Workout of the Day: Monday July 25
Push Press
5 Sets of 3
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Barbell: (95/65)
Push Press
5 Sets of 3
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Barbell: (95/65)