Workout of the Day: Friday August 12
Push Press
Build to a Heavy Set of 2 Push Press
On the 2:00 x 10 Rounds:
250/200m Row
30 Double Unders
10 Push Press (95/65)
Push Press
Build to a Heavy Set of 2 Push Press
On the 2:00 x 10 Rounds:
250/200m Row
30 Double Unders
10 Push Press (95/65)