Workout of the Day: Saturday August 13

[TEAMS OF 3]

AMRAP 30:

3 Rounds of "The Chief"

Max Calorie Row

* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of "The Chief"

[1 Round of "The Chief"]:

3 Power Cleans (115/85)

6 Push-ups

9 Air Squats

Brandon Farmer