Workout of the Day: Friday August 26

Deadlift

5 Sets of 5 Reps

AMRAP 13:

Buy-In: 1,000 Meter Run

With Time Remaining:

60 Double Unders

10 Dumbbell Hang Snatches (50/35)

60 Double Unders

20 Dumbbell Hang Snatches

60 Double Unders

30 Dumbbell Hang Snatches

...

Add 10 Dumbbell Hang Snatches Each Round