Workout of the Day: Wednesday September 14

For Time [30 Minute Cap]:

20 Double Unders, 2 Hang Snatches

40 Double Unders, 4 Hang Snatches

60 Double Unders, 6 Hang Snatches

80 Double Unders, 8 Hang Snatches

100 Double Unders, 10 Hang Snatches

Directly Into...

30 Sit-ups, 1,000 Meter Run

30 Sit-ups, 800 Meter Run

30 Sit-ups, 600 Meter Run

30 Sit-ups, 400 Meter Run

30 Sit-ups, 200 Meter Run

Barbell: (115/85)