Workout of the Day: Thursday September 15

Back Squat

Build to a Heavy Set of 8

AMRAP 20:

5/4 Calorie Bike

100 Meter Farmers Carry

10/8 Calorie Bike

100 Meter Farmers Carry

15/12 Calorie Bike

100 Meter Farmers Carry

...

Add 5/4 Calories Per Round

Dumbbells: (50's/35's)