Workout of the Day: Monday September 26

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpees

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpees Over the Bar

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpee Pull-ups

AMRAP 6:

1,000/800 Meter Row

12 Front Squats (155/105)

Max Burpee Box Jumps (24"/20")