Workout of the Day: Wednesday January 11

AMRAP 3:

400 Meter Row

21 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

18 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

15 Overhead Squats

Max Handstand Push-ups

Rest 3 Minutes

AMRAP 3:

400 Meter Row

12 Overhead Squats

Max Handstand Push-ups

Barbell: (115/85)