Workout of the Day: Monday January 16

Hang Power Snatch

Build to a Heavy Single

AMRAP 5:

10 Thrusters (95/65)

10 Bar Facing Burpees

10 Power Cleans (95/65)

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

10 Bar Facing Burpees