Workout of the Day: Wednesday January 18

Deadlifts

Build To A Heavy Set of 8

AMRAP 5:

Toes to Bar

On the Minute [Starting @ 0:00]:

9 Deadlifts

Rest 2 Minutes

AMRAP 5:

Handstand Push-ups

On the Minute Starting @ 7:00]:

9 Deadlifts

Barbell: (185/135)