Workout of the Day: Thursday October 26
Time
Metcon
On the 4:00 x 5 Rounds:
15 Deadlifts (225/155)
600 Meter Run
3 Rope Climbs
Time
Metcon
On the 4:00 x 5 Rounds:
15 Deadlifts (225/155)
600 Meter Run
3 Rope Climbs