Workout of the Day: Wednesday November 1

Weight

Bench Press

On the 3:00 x 5 Sets:

5 Bench Press

* Same Weight Across

Rounds/Reps

"Rahoi" [HERO]

AMRAP 12:

12 Box Jumps (24"/20")

6 Thrusters (95/65)

6 Bar-Facing Burpees