Workout of the Day: Thursday November 2

Time

Metcon

On the 4:00 x 6 Rounds:

12 Pull-ups

21 American Kettlebell Swings (53/35)

400 Meter Run

Completion

Accessory Work

3 Rounds For Quality

10 Dumbbell Bent Over Rows (50's/35's)

15 Banded Good Mornings

:20 Hollow Body Hold