Workout of the Day: Sunday November 19

Reps

"Every Minute Matters"

5 Rounds For Reps:

Minute 1: Calorie Row

Minute 2: Box Step-Ups (24"/20")

Minute 3: Burpees

Minute 4: 25' KB Farmers Carry (53/35)

Minute 5: Rest

*Every 25' = 1 rep on farmer’s carry